Benefits: Vitamin C and antioxidants. Reduces the risk of suffering Cancer. It is anti-inflammatory
Use: Jellies and jams - Juices - Cakes
Benefits: Vitamin A, C, E. Keeps bones and muscles in shape. Provides fiber. Protects the skin and mucous membranes
Use: Juices - Desserts - Salads
Benefits: Vitamins B1, B2, B3, B6, B9, and C. Minerals calcium, magnesium, sodium, zinc, phosphorus and potassium. Increases the production of red blood cells. Gets better moods
Use: Juices - Sponged - Ice creams
Benefits: Keeps the body hydrated. Delay's aging, relieves pain caused by rheumatism
Use: Jams - Ice Cream - Juices
Benefits: Vitamins A, B and C, iron, calcium, phosphorus, fiber and unprocessed sugar It is diuretic Increases quantity and hair and nail quality
Use: Juices - Desserts - Jams
Benefits: Vitamins A and C. Potassium, phosphorus and magnesium. Protects skin, eyesight, hair and the immune system Benefits bowel function
Use: Juices - Desserts - Jams
Benefits: Vitamins C, A, E and B complex Diuretic properties and purifying It favors digestion.
Usos: Juices - Desserts - Salads
Benefits: Rich in minerals such as iron, calcium, phosphorus and vitamins B, C and E Fight diseases cardiovascular disease, anemia and osteoporosis Protect body cells
Use: Ice Cream - Salads - Juices
Benefits: Provitamin A, B6, vitamin C and E Lowers blood pressure Rich in fiber
Use: Juices - Jams - Salads
Benefits: Vitamin A, B and C, fiber, potassium, phosphorus, iron and zinc Its minerals are vital in the metabolic process It is anti carcinogenic
Usos: Ice Cream - Salads - Juices
Benefits: Natural tranquilizer. High fiber content, very beneficial for health. Regulates heart rate and blood pressure.
Use: Smoothies - Cakes - Desserts
Benefits: Rich in folic acid, niacin, potassium, calcium, magnesium and fiber. Helps prevent heart attacks and obesity. Fight constipation
Usos Desserts - Juices - Tea
Benefits: Vitamin A, B and C, fiber, potassium, phosphorus, iron and zinc. Its minerals are vital in the metabolic process. It is anti carcinogenic
Use: Ice Cream - Salads - Juices
Benefits: Provitamin A, B6, vitamin C and E. Lower blood pressure. High fiber
Usos: Jugos - Mermeladas - Ensaladas
Benefits: Vitamins B1, B2 and B6 and C. Antitumor and helps prevent cancer. Helps to lose weight
Use: Smoothies - Jams - Desserts
Benefits: Provitamin A, vitamin C, E, and folic acid Prevents Asthma Relieves digestive disorders
Use: Juices - Salads - Desserts
Benefits: Vitamin A, B1, B2, B3, C, calcium, phosphorus and iron. Improves healing. Lowers the risk of developing kidney problems
Use: Juices - Desserts - Cakes
Benefits: Vitamin A, B1, B2, B3, B5, B6, B9 and C. Rich in potassium. Fight anemia
Use: Muffins - Ice Cream - Smoothies
Benefits: Vitamins A, C, E, B1, calcium, iron and magnesium Helps eliminate bad cholesterol Good effects in people with asthma
Use: Salad - Juice - Guacamole
Benefits: Rich in minerals such as iron, calcium, phosphorus and vitamins B, C and E Fight diseases cardiovascular disease, anemia and osteoporosis Protect body cells
Use: Ice Cream - Salads - Juices
Benefits: Vitamin A, B and C Improves digestion Promote weight loss
Use: Juices - Desserts - Tea
Benefits: Improves digestion Take care of hair and skin Improve insomnia
Use: Juices - Ice Cream - Smoothies